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Maintain routine
Get up at your normal time, shower and dress for work rather than wearing your PJs
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Structure
Try to Structure your day to get the most from it
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Be Realistic
Be realistic about what you can achieve
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Short Bursts
Consider working in short bursts – don’t stare at a computer screen for hours
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Breaks
Do take breaks, hydrate and eat well
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Virtual Breaks
Consider a virtual coffee break with colleagues at a set time (e.g. using WhatsApp video or Zoom)
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Zoning work space
Distinguish between work and home. If possible set aside a separate work zone
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Know Your Employee Support
Recognise when it is time to contact your Employee Assistance Provider (if your company has one)
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Family need you too
If you have family with you at home, recognise they need your time too...
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Respond to illness
If you feel unwell seek professional support
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